Tag Archives: trampoline

workout music

          

When I was younger, I found a disco boxset laying around.  I recall setting up a trampoline and various other items to jump on and my friend and I would listen to disco music and jump around from station to station.  In other words, as a child I invented the concept for those gyms with all the different stations and have yet to receive credit.  Just like Oprah says, fair is what you pay on the bus.  Anyway, I recently started trampoline-ing..As well as blasting my headphones while I jog and bounce around.  When I heard this song on the radio, it took me back to those disco cd’s.

Click here for disco

Some facts about workouts on the ol trampoline:

“As well as being fun, bouncing on a trampoline has many  health and well-being benefits. Regular bouncing on a trampoline can increase  your body’s ability to burn calories and speeds up your metabolic rate. A study  by NASA found that 10 minutes of trampoline exercise is a better cardiovascular  workout than 33 minutes of running. The increased endorphins produced while  bouncing also help combat depression, anxiety and stress.”  Read more: http://www.livestrong.com/article/155824-trampoline-facts/#ixzz1xJ7N41BE