When I was younger, I found a disco boxset laying around. I recall setting up a trampoline and various other items to jump on and my friend and I would listen to disco music and jump around from station to station. In other words, as a child I invented the concept for those gyms with all the different stations and have yet to receive credit. Just like Oprah says, fair is what you pay on the bus. Anyway, I recently started trampoline-ing..As well as blasting my headphones while I jog and bounce around. When I heard this song on the radio, it took me back to those disco cd’s.
Some facts about workouts on the ol trampoline:
“As well as being fun, bouncing on a trampoline has many health and well-being benefits. Regular bouncing on a trampoline can increase your body’s ability to burn calories and speeds up your metabolic rate. A study by NASA found that 10 minutes of trampoline exercise is a better cardiovascular workout than 33 minutes of running. The increased endorphins produced while bouncing also help combat depression, anxiety and stress.” Read more: http://www.livestrong.com/article/155824-trampoline-facts/#ixzz1xJ7N41BE
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